I Am Wealthy and Worthy: Finding Abundance in Crab Legs and Life
- Erin Crowther

- Sep 1
- 3 min read
This week’s intention, “I am wealthy and worthy, spiritually and materially." is one I lived out in the most unexpected (and delicious) way this summer.
This summer, while my kids were away for a week, I decided to treat myself. I had this vision of the perfect evening… cute jammies, tunes on to shake it while I drank a glass of wine and cooked a seafood dinner that felt luxurious and fun!
For two days I looked for king crab legs at the grocery stores… apparently there was a shortage! Finally, I decided to go straight to Lobster Mobster’s seafood market to make my purchase. Haha, the fact there was a king crab shortage showed itself quickly...a single king crab leg was $75!
My jaw nearly hit the floor. At first, I thought, “This is ridiculous, I can’t spend that much on one crab leg!” But deep down, I knew I wanted it. It wasn’t practical or necessary, but I was ready to create a night that felt abundant and joyful, even if I was cooking just for me. So, I bought the crab leg and a bottle of wine, and you know what? Cooking and eating that dinner was one of the wealthiest experiences I’ve ever had.
Material wealth because I allowed myself to spend money on something I truly wanted.
Spiritual wealth because I felt joy and freedom dancing in my kitchen while the music played.
Emotional wealth because I was loving myself enough to create a memory, not just a meal.
That night felt like a glimpse into the kind of life I’ve been calling in… abundant, joyful, and full of both the simple pleasures and the big desires. And who knows...maybe next time it will be a tall drink of water doing the cooking!!
This night reminded me wealth isn’t just money, it’s choosing myself, it’s saying yes to joy without guilt, and it’s allowing myself to experience both the spiritual and the material, because I am worthy of both! When we embody this intention “I am wealthy and worthy, spiritually and materially” we stop shrinking, we stop apologizing, and we start receiving in every form.
If you want to play with this intention, try this: buy yourself something you really want. Not because it’s practical, but because it makes you feel abundant. Maybe it’s a coffee from your favorite café, a fresh bouquet of flowers, or yes....even an overpriced $75 crab leg. Make it intentional and celebrate it!
I believe being wealthy and worthy, is about more than money in the bank. It’s about living in spiritual and material abundance, where joy, freedom, and financial support exist side by side. True abundance begins with worthiness, because the more you believe you are worthy, the easier it is to receive.
I love using energy healing to clear old patterns, retraining your mind to release limiting beliefs, and opening your heart so you can actually feel safe to receive more. When we shift both the energy and the thoughts, life begins to expand in every direction. This is where wealth shows up spiritually, emotionally, and materially.
So much love to you,
Erin
P.S......Join The Free Sunday Frequency Membership
If you’d love support embodying this energy, join me inside the Free Sunday Frequency Reset. This is an ongoing weekly space where we align with a new intention, to release old stories, and open up to abundance.
You don’t have to show up live, and there’s nothing you need to do. As a member, you’ll receive a reminder each Sunday and access to the frequency session every single Sunday at 7pm MST. All you do is open your heart and receive.





Love it!!! Your such an inspiration😊